Hazelnuts
They are characterized by high nutritional properties, and in combination with the phosphorus they contain, they are particularly useful for people who work mentally and at a developmental age. Raw fruits are a valuable source of vitamin E (50 g of nuts is 127% of the daily requirement) and B1, B2, PP and C minerals such as iron, zinc, potassium and copper. Hazelnuts are ideal for making peanut milk or homemade chocolate. Raw fruit can be used in salads, desserts, dishes, sauces, muesli, to make nut tincture or as an addition to nut creams.
Nutritional values of hazelnuts (per 100 g)
Energy value – 628 kcal
Total protein – 14.95 g Fat – 60.75 g
Carbohydrates – 16.70 g (of which simple sugars
4.34)
Fiber – 9.7 g
Dosage:
- At your discretion.
How to store:
- Store in a dry and cool place, out of the reach of children.
Content:
- The package contains 1000 g of shelled hazelnuts
Composition:
- 100% shelled hazelnuts
