Creatine is a substance that occurs naturally in our organism. It is an essential source of energy for muscle contraction. Its regular supplementation increases muscle performance, especially during intense workouts. To enhance its effect, we recommend using it in the so-called creatine cycles. The beneficial effect can be achieved by taking at least 3 g of creatine per daily dose.
Intended for:
- Strength increase
- High-intensity training athletes
Recommended dosage: take a dose of 3.5 g a maximum of once a day. It is suitable to combine with carbohydrates (eg together with a gainer). Do not exceed the recommended dosage.
Nutritive values:
|
100 g |
Serving – 3,5 g |
|
| Creatine monohydrate |
100 g |
3,5 g |
| of which pure creatine |
88 g |
3 g |
Warning: Does not replace a varied diet. Not suitable for children, pregnant and nursing women. Keep out of reach of children! Keep away from heat, frost and humidity.
