ACTIVLAB AKSYLLAB ROZPIERDUCHA PRE WORKOUT 300G

AXYLLAB FUCKING UP

advanced, comprehensive pre-workout

Packaging:

• 300g

Flavors:

• black currant,
• orange,
• lemon tea.

AKSYLLAB ROZPIERDUCHA is a powdered dietary supplement containing a very rich pre-workout mixture. Each serving of the product provides creatine, NO boosters, caffeine, betaine, taurine, alpha GPC, B vitamins and electrolytes. The product composed by Akop and Sylwia Szostak perfectly supports those practicing strength and body sports.

Effect of the ingredients:

• creatine is one of the most popular ingredients in supplements for people who train. Creatine – already in a dose of 3 g a day – improves endurance during intense exercise , as a reservoir of energy for working muscles. Creatine, whose sources are creatine monohydrate and creatine malate, also has a positive effect on muscle strength and regeneration after training , supporting muscle hypertrophy . Its effectiveness and safety of use prompted the Australian Institute of Sport to classify it in the prestigious group A, which includes the best-tested supplements for athletes [ 1 ].
• NO boosters :  l-arginine and l-citrulline  are very popular ingredients in pre-workout mixes. Both of these compounds belong to amino acids and play very important roles in metabolism. First of all, they participate in the formation of nitric oxide (NO) , a gaseous hormone responsible for improving blood flow through dilated blood vessels. As a result, the muscles are better oxygenated , work more efficiently, and metabolites and lactic acid are removed from them faster. L-arginine is a direct precursor to the synthesis of NO , and its pool is able to be supplemented by l-citrulline as a result of metabolic changes taking place in the body [ 2 ].
• betaine , otherwise trimethylglycine (TMG), is a derivative of l-glycine, with exceptional osmolarity, which favors the hydration of muscle cells . In addition, betaine may have a beneficial effect on muscle oxygenation during exercise , which allows you to maintain weight and intensity during medium and high-volume exercise [ 3 ]. Betaine is also known for its methylating properties – it is involved in the metabolism of homocysteine , which is one of the risk factors for cardiovascular disease.
• alpha GPC (choline alfoscerate) is a choline derivative that builds a molecule of an extremely important neurotransmitter – acetylcholine . It is responsible for muscle excitability and it is not surprising that choline alfoscerate supplementation improves the strength generated by muscles during exercise [ 4 ].
• green tea extract is a wealth of antioxidants, catechins and polyphenols, such as epigallocatechin gallate (EGCG) . It also contains the amino acid l-theanine , which, acting in synergy with caffeine, supports a good mood and mental acuity, focus and cognitive processes [ 5 ].
• taurine is another amino acid that, together with caffeine, creates an interesting combination, known from energy drinks. Taurine itself has antioxidant properties, which contributes to the protection of mitochondria against free radicals. Moreover, it is postulated that it has ergogenic properties  and supports post-workout regeneration [ 6 ].
• B vitamins are water-soluble microelements, extremely important for health. Vitamins B1, B6, B12 and niacin reduce the feeling of tiredness and fatigue and participate in energy metabolism.
• electrolytes are calcium , sodium , potassium , magnesium and chlorine ions – extremely important for the body’s water and electrolyte management. They are also important for maintaining the proper excitability of working muscles (including the heart!). We lose electrolytes and water with sweat during hot weather or intense exercise (e.g. physical work), which is why it is so important to supply them back to the body, especially if we have a hard workout ahead of us.

Who should use the product:

Pre-workout supplements  are the perfect remedy for days when we feel worse mentally, feel sluggish and apathetic. If there is a chance that we will not perform the training at 110%, it is worth serving yourself a portion of a good pre-workout. Rozpierducha from Akop and Sylwia Szostak is a very well and comprehensively composed supplement. The performance base is creatine and NO boosters, while green tea extract and caffeine are responsible for the right attitude and motivation . The addition of betaine and alpha GPC is a well-thought-out supplement of ingredients that improve training parameters. B vitamins and electrolytes are the most underrated pre-workout ingredients. They do not work as spectacularly as creatine or caffeine, but they ensure optimal functioning of the nervous system and conduction of stimuli , which is absolutely crucial for generating maximum strength and performance .

Ladies can also reach for the rozpierducha, and Sylwia is a perfect example that hard training is conducive to a shapely and very feminine figure.

AKSYLLAB Rozpierducha is a product for:

• people practicing strength and endurance sports (bodybuilding, fitness, cross-fit),
• people training martial arts,
• people training strength sports (biathlon, powerlifting),
• people practicing athletics.

How to use AKSYLLAB DESCRIPTION:

• Dissolve one portion of 20 g (1 ½ scoops) in 250 ml of water. Use once a day before training.

Nutritional information:

	20 g (daily portion)
AAKG	2825 mg
Citrulline malate	500 mg
– including l-citrulline	360 mg
L-citrulline	2500 mg
TOTAL L-CITRULINE CONTENT	2860 mg
Creatine monohydrate	1700 mg
– including creatine	1500 mg
Creatine malate	2000 mg
– including creatine	1500 mg
TOTAL CREATINE CONTENT	3000 mg
Guarana extract	100mg
– including caffeine	22 mg
Caffeine	178 mg
TOTAL CAFFEINE CONTENT	200 mg
Betaine	1000mg
Green tea extract	200 mg
– including EGCG	90 mg
Taurine	500 mg
Alpha-glycerylphosphorylcholine	300mg
L-theanine	10 mg
Vitamin B6	2mg (143%*)
Vitamin B1	2mg (182%*)
Vitamin B12	10 mcg (400%*)
Niacin	20mg (125%*)
Sodium	600 mg
Potassium	300mg (15%*)
Chloride	120mg (15%*)
Magnesium	60mg (16%*)
Calcium	120mg (15%*)

Ingredients:

BLACKCURRANT FLAVOR:  L-arginine alpha-ketoglutarate,  sodium citrate, L-citrulline, creatine malate, maltodextrin, creatine monohydrate, acidity regulator: citric acid, betaine, alpha-glycerylphosphorylcholine, L-arginine alpha-ketoglutarate, citrulline malate, taurine, potassium citrate, magnesium salts of citric acid, calcium salts of orthophosphoric acid, aroma, potassium chloride, dye: beetroot red, green tea leaf extract ( Camellia sinensis ), caffeine, sweeteners: acesulfame K and sucralose, guarana seed extract ( Paullinia cupana) ), vitamins (nicotinamide, thiamine hydrochloride, pyridoxine hydrochloride, methylcobalamin), L-theanine, spirulina.

ORANGE FLAVOR:  L-arginine alpha-ketoglutarate,  sodium citrate, L-citrulline, creatine malate, creatine monohydrate, acidity regulator: citric acid, maltodextrin, betaine, alpha-glycerylphosphorylcholine, L-arginine alpha-ketoglutarate, citrulline malate, taurine, citrate potassium, magnesium salts of citric acid, calcium salts of orthophosphoric acid, aromas, potassium chloride, green tea leaf extract ( Camellia sinensis ), caffeine, dye: carotenes, sweeteners: acesulfame K and sucralose, guarana seed extract ( Paullinia cupana ), vitamins (nicotinamide, thiamine hydrochloride, pyridoxine hydrochloride, methylcobalamin), L-theanine.

LEMON TEA FLAVOR:  L-arginine alpha-ketoglutarate,  sodium citrate, L-citrulline, creatine malate, maltodextrin, creatine monohydrate, acidity regulator: citric acid, betaine, alpha-glycerylphosphorylcholine, L-arginine alpha-ketoglutarate, citrulline malate, taurine, potassium citrate, magnesium salts of citric acid, calcium salts of orthophosphoric acid, potassium chloride, aromas, green tea leaf extract ( Camellia sinensis ), caffeine, sweeteners: acesulfame K and sucralose, guarana seed extract ( Paullinia cupana ), dyes: caramel ammonia acid and riboflavin, vitamins (nicotinamide, thiamine hydrochloride, pyridoxine hydrochloride, methylcobalamin), L-theanine.

Bibliography:

[1]  https://www.ais.gov.au/nutrition/supplements/group_a#creatine  accessed on January 12, 2023.

[2] Bescós R, Sureda A, Tur JA, Pons A. The effect of nitric-oxide-related supplements on human performance. Sports Med. 2012;42(2):99-117. doi:10.2165/11596860-000000000-00000

[3]  Trepanowski JF, Farney TM, McCarthy CG, Schilling BK, Craig SA, Bloomer RJ. The effects of chronic betaine supplementation on exercise performance, skeletal muscle oxygen saturation and associated biochemical parameters in resistance trained men. J Strength Cond Res . 2011;25(12):3461-3471. doi:10.1519/JSC.0b013e318217d48d

[4] Ziegenfuss, T., Landis, J., & Hofheins, J. (2008). Acute supplementation with alpha-glycerylphosphorylcholine augments growth hormone response to, and peak force production during, resistance exercise. Journal of the International Society of Sports Nutrition, 5(Suppl 1), P15. https://doi.org/10.1186/1550-2783-5-S1-P15 

[5]  Owen GN, Parnell H, De Bruin EA, Rycroft JA. The combined effects of L-theanine and caffeine on cognitive performance and mood. Nutr Neurosci . 2008;11(4):193-198. doi:10.1179/147683008X301513

[6]  Kurtz JA, VanDusseldorp TA, Doyle JA, Otis JS. Taurine in sports and exercise. J Int Soc Sports Nutr . 2021;18(1):39. Published 2021 May 26. doi:10.1186/s12970-021-00438-0

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Diet supplement. Contains sweeteners. The package contains a measuring cup and contains 15 portions. Do not exceed the recommended daily intake. The dietary supplement cannot be used as a substitute for a varied diet. A varied and balanced diet is essential for staying healthy.

Contains caffeine (200 mg / 20 g of the product). Do not consume with other products that are a source of caffeine or other ingredients with a similar effect. Not recommended for children and pregnant women.

The product is intended for adults performing high-intensity physical exercises.

Store at room temperature, in a dry place, in a closed container, out of the reach of small children.

May contain derivatives of: cereals containing gluten, soya, milk.